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Types of Anxiety Disorders

People suffering from anxiety disorders typically struggle to concentrate and are stressed. They also have a higher-risk of depression and certain health issues like thyroid problems.

A few times of anxiety are normal, for example before taking an exam or moving to the new location. If anxiety becomes overwhelming and persistent it is possible to require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

generalized anxiety disorder treatment Anxiety Disorder

Everyone feels anxious at times, and this is usually an normal response to stress, whether physical or psychological. If you see a car speeding towards you and you are anxious or scared, your response can help keep you safe. It triggers the "fight-or-flight" response, which means your heart beats faster blood flow will increase into your muscles, you'll breath more heavily, and your body is nervous to prepare for a possible fight or a run. Some people, however, are plagued by excessive worry that is hard to control. This type of worrying can be harmful when you are unable do your normal daily activities or if it causes disruption in your relationships, work or education. People who suffer from this condition have what is called generalized anxiety disorder causes anxiety disorder (GAD).

GAD can be a problem for anyone of any age however it is most common in children and adolescents. It can last throughout adulthood. It is more prevalent among women than men. GAD is often associated with other mental disorders, such as depression or dysthymia. They are also more likely to use alcohol and drugs.

Psychotherapy and medication are commonly used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is most efficient for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.

The medications used to treat anxiety are typically employed as short-term remedies for anxiety. Effexor Duloxetine, XR (Cymbalta), and escitalopram all can be effective antidepressants. Discuss with your doctor about these medications prior to beginning treatment.

Social anxiety disorder, previously known as social anxiety disorder cognitive behavioral therapy fear is a source of extreme anxiety and discomfort when in social situations. You might feel as if you can't talk to others, or feel that people are judging your behavior or looking down at you. Certain people suffering from this disorder are so worried that they avoid social situations. Some people with this disorder experience selective mutism. This means that they are only scared of certain situations, like eating or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images, or impulses that keep popping up in your mind, causing anxiety or distress. Compulsions are actions, such as washing, counting or examining, that you feel driven to do in order to lessen the stress or anxiety caused by an obsession. People with OCD frequently have both obsessions and compulsions, which can take up the majority of their time and disrupt the daily routine like relationships, work and social activities.

Obsessive-compulsive disorder is a problem for women, men and children of all age groups. It can begin in childhood, but the symptoms are more likely to appear during puberty or young adulthood. The reason behind OCD is not known however, it is believed that some parts of the brain isn't as normal. It could be due to an imbalance in the chemical serotonin which regulates your mood. There is also a strong genetic component; if you have a family member or more who suffer from OCD There's 25% chance that you'll experience it.

People suffering from OCD typically think that their obsessions and compulsive behaviors are not legitimate and that they are unable to stop them. They know that they are wrong and don't like their compulsions, but are compelled to take action to avoid negative events happening or to escape the anxiety that obsessive thought generates.

While obsessions and compulsions are difficult to overcome, there are a variety of solutions available to aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. In ERP therapy, a therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, like touching objects that are dirty and helps you to resist relying on your impulsive actions (for example, hand-washing), so that anxiety levels decrease as time passes.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach an extreme within minutes and include symptoms such as pounding heart, sweating, trembling chest pains, shortness of breath and a sense of imminent doom, and the belief that one is suffering from an attack on the heart. These episodes may occur after frightening events, or they could be sudden and unexpected. People with PD are also constantly worried about future panic attacks, and are cautious about situations they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant distress and impact everyday life. Women and men are equally affected, but the condition is more common among people who have experienced a traumatic event. People who have a family history of anxiety or depression are also more susceptible to it.

While there is a highly effective treatment available however, only 1 in 4 people who need treatment receive it. The lack of awareness of anxiety disorders, the limited access to mental healthcare services, and stigma surrounding seeking help are all barriers to treatment.

The symptoms of anxiety disorders could be similar to the symptoms of other ailments like hyperthyroidism or heart disease. This is why it's essential to consult an expert for an evaluation and a diagnosis. After determining if there is a physical cause, a trained mental health professional will recommend specific treatment options.

Although the causes of anxiety disorder aren't completely understood, it is well-known that environmental and genetic factors play a role. Anxiety disorders tend to be passed down through families and are more likely to develop at a younger age for those with an anxiety history. There are a variety of risk factors that could cause anxiety disorders, including childhood abuse or smoking. Certain medications, like benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers that are used to treat heart problems. You can control your symptoms by understanding anxiety disorders, and you can ease the anxiety in your daily life by gaining knowledge about treatments.

Social Anxiety Disorder

People suffering from social anxiety disorders have intense and persistent fears of being in public or with other people. They fear that they will be humiliated or rejected and will be considered a negative judge. They usually experience a variety of physical and emotional signs like a rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of social situations can cause problems in the workplace or with relationships. The disorder could lead to other mental disorders, including substance abuse or depression.

Psychotherapy, including cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches the patient new ways of thinking and acting, which can lessen the anxiety. It can also help the person understand that their fears are in proportion to the actual threat in the situation and that they can control how they behave and react. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing the person to the situations which create anxiety, with the help of professionals in a secure environment.

Social anxiety disorder can also be treated using medications, but they are not considered as a cure. They include antianxiety medication, antidepressants and beta-blockers. They are usually used in conjunction with psychotherapy.

Research is ongoing to understand the causes of this condition and identify risk factors. It is believed that certain genetic and environmental factors could be responsible for. Additionally, studies have revealed that those who suffer from this disorder have a higher than normal reaction to certain hormones in the body.

It is essential to seek help for anxiety disorders as they can have a significant impact on people's lives. A general practitioner or mental health professional can identify the disorder and suggest treatment. It can be difficult to ask for assistance, so it is recommended to include a trusted family member or friend in the appointment making process, or to join other peers or a support group.

Certain anxiety disorders can have a negative effect on your life. They could increase the risk of depression or substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, you can call a suicide prevention hotline for help.