• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are both common treatments for anxiety. CBT helps people recognize the negative thoughts patterns that cause anxiety and distressing feelings.

The use of medication can help manage physical symptoms of anxiety disorder treatments at home such as a fast heartbeat or shaking. Patients must consult with their physician to find the right dosage and medication for them.

Medications

Anxiety is a natural reaction to stress, and it can prevent us from sleeping properly, but there are solutions that can help. Medicine can help ease anxiety symptoms and make life easier while addressing the underlying causes. Combining therapy and medication can have a greater impact on mood and quality of life.

Antidepressants reduce anxiety by increasing the amount of chemicals that calm you down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They stop nerve cells from absorbing serotonin from the brain and increase the availability of serotonin. This makes you feel calmer. These are medications such as Celexa Lexapro Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants, as well as others are also used to combat anxiety.

Benzodiazepines like Xanax, Klonopin, and Valium are effective in relieving anxiety symptoms. They do this by acting on brain receptors, which cause the body to relax. They are effective in treating anxiety however, they can be addictive if they are used for more than four weeks. They also do not do well when taken over a period of time.

Other antianxiety medications such as quetiapine, buspirone, and clonidine reduce the amount of stress hormone cortisol in your body by blocking receptors in the brain. The most frequent adverse result is drowsiness. There are also people who be afflicted by diarrhea, nausea, constipation, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medications like phenytoin or melatonin function as sedatives, reducing the activity of certain brain neurons, which reduces anxiety. Antihistamines are also used to treat anxiety, reducing the itching caused by allergies and making you feel more relaxed.

Other forms of medication that can be used to lower male anxiety treatment are monoamine oxidase inhibitors, such as moclobemide and Tetracycline. These are usually used after other treatments fail. Some doctors can prescribe prescription medications off-label, which have been shown to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Anxiety disorders can be treated with psychotherapy, or talk therapy with a mental health professional. This could be a psychiatrist, psychologist, or a licensed clinical social worker. Therapists can also offer encouragement and support, in addition to addressing the underlying factors that cause anxiety. The presence of the therapist is also important for anxiety sufferers; it stimulates the parasympathetic nerve and provides a sense of security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method helps you develop specific techniques to help you manage your worries and gradually allow you to return to activities that you've avoided because of anxiety. This involves exposure therapy, where you gradually confront the object or circumstance that causes anxiety and overcome your anxiety.

Psychotherapy helps you gain a greater understanding of why you're so worried and how your imagination can make you believe that dangers are not actually there. The therapist also educates you about the physiology of the body's natural "flight-or-fight" response and why it is not triggered by things that are generally harmless.

Therapy is usually conducted in sessions that last about an hour each and patients are often given assignments to complete between sessions. It can take time to find the ideal therapist for you, and you might need to test several before settling on one you feel at ease with.

Self-help techniques can be helpful as an adjunct to psychotherapy, such as meditation, relaxation exercises, and breathing techniques. You can lessen anxiety by getting enough sleep, exercising regularly and avoiding smoking and caffeine. You can also incorporate more laughter into your life as it is an effective stress reliever. If you are experiencing an extreme anxiety attack that could compromise your safety or the safety of others, see your physician for emergency anxiolytic treatment, preferably with a benzodiazepine. The treatment isn't often required, but it is extremely effective. The use of medicines is not a substitute to psychotherapy but can be helpful in certain instances.

Lifestyle changes

There are a variety of lifestyle changes that, along with medication and psychotherapy, can aid those suffering from anxiety disorders. Regular exercise, a nutritious diet, abstaining from smoking or alcohol as well as getting enough rest and practicing relaxation techniques can be beneficial.

Regular exercise is a powerful way to reduce stress and improve your mood. It has also been shown that it can improve anxiety symptoms and self-reported mood. It can be a challenge to find a fitness program that is appropriate for you, however even a small amount of exercise can be beneficial.

Regular, moderately graded exercise has also been shown to be effective in treating depression and is associated with an increased remission rate of anxiety disorders. Although the mechanism behind it is unknown, it is believed that exercise alters brain chemistry by modulating 5-HT neurotransmitters within the dorsal raphe nucleus and decreasing the levels of the stress hormone cortisol.

The use of acupuncture, massage therapy and other CAM treatments has been shown to be effective in treating anxiety disorders. However, the evidence is not conclusive and is often hampered by poor research methodology. While a few studies show some promise, most of these modalities do not have the clinical evidence required by doctors to recommend them as an option.

The relationship between anxiety and food is a complex one. Certain foods can trigger anxiety symptoms. Highly palatable, fatty foods can stimulate the production in the brain of reactive oxygen species that can aggravate or trigger anxiety symptoms. It has been shown that diet changes, particularly restriction of alcohol and nicotine can decrease anxiety. However, more research, including controlled prospective studies as well as assisted substance withdrawal programs, is required.

Other supplements to your diet, such as omega-3 fish oil have been shown to be beneficial in decreasing anxiety. Researchers believe that omega-3 fatty acids supplements may decrease the production of inflammatory chemicals and increase the effectiveness of antidepressants in reducing anxiety symptoms. Other changes in diet can help with anxiety, including increasing the quantity and variety of fruits and vegetables as well as incorporating more whole grains, and avoiding all processed food items.

Herbal and nutritional supplements

While herbal remedies and diet supplements have been utilized for centuries in various regions of the world for relieving anxiety-related symptoms, the effectiveness and safety of these natural products have only recently been subjected to rigorous clinical tests. Ashwagandha, a herb that comes that is part of Indian medicine's Ayurvedic tradition, is particularly effective at controlling stress and anxiety. Amino acid precursors such as l-tryptophan and L-lysine are also believed to reduce anxiety symptoms by influencing neurotransmitters that are involved in the stress response.

Many people suffering from anxiety suffer from a wide spectrum of symptoms. The symptoms may range from a brief sensation of anxiety or anxiety before menstrual or surgical procedures or menstrual flow, to more persistent feeling of tension and unease that are often associated with more serious anxiety disorders, including generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD), panic disorder (panic disorder) and social phobias. Anxiety can be debilitating, with symptoms such as sweating, headaches, trembling and trouble sleeping.

Psychotherapy, or talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps patients to recognize and respond to the thoughts and behaviors that trigger anxiety in a different way. This approach, when used in conjunction with medication, can help combat anxiety and reduce the symptoms associated with it, such as fatigue and depression.

A diet that is rich in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acid, which can be found in fish such as mackerel, salmon, and herring, have been known to improve heart health, but may also improve the brain. Flaxseeds are also a great source of omega-3 fats.

It is important to remember that dietary and herbal products are not controlled by the FDA the same way as pharmaceutical drugs to treat anxiety. This means that there is a possibility that certain products may be contaminated or produce negative side effects. If you are thinking of taking supplements or herbs to control anxiety, speak with your physician prior to beginning any treatment plan so that they can advise you about possible interactions with other medications you may be taking, and offer recommendations for dosages.